Heart

lekhaka-parul rohatgi

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Many times we hear the news that due to some disease, people lose their lives in minutes but do you understand from this how valuable life of a person is.

Those who are healthy today may also have some serious illness tomorrow. Now people are starting to get many fatal diseases which become a threat to their lives.

Every person should take responsibility for his life and take care of his health so that his body can be healthy.

Sometimes even after adopting a healthy lifestyle, some diseases come from the precursor. Some of these can be corrected by lifestyle changes.

Such as blood cancer, which can happen to anyone, anywhere. It can also occupy your body in healthy lifestyle.

At the same time, heart disease and obesity can be avoided by healthy diet and regular exercise.

There are some natural foods that can protect you from hazards like heart attack but you have to regularize it. It also reduces the risk of heart attack. So let’s know how it can keep your heart fit.

What is heart attack

As we all know that there are many organs in human body which work in different way. Its major organs are lungs, heart, brain, kidney and liver. These are among the most prominent organs of the body. If there is a slight damage to these major organs due to some disease or injury, then the chances of any serious illness or death increases.

The function of the heart is that it cleanses carbon dioxide in the body from the blood and carries oxygen throughout the body. In the event of a heart attack, the heart suddenly stops transporting oxygen to the blood. This is due to any heart disease, blood clot, stress, high blood pressure, high cholesterol etc.

When the heart stops transporting blood throughout the body, there is a risk of unconsciousness, stroke and death due to this, hence heart attack is considered very dangerous which can kill a person in minutes.

According to statistics, more than 1 million people in India suffer heart attacks every year.

By making some lifestyle changes such as eating a healthy diet, reducing stress, treating heart disease, the risk of heart attack can be reduced.

Do you know that eating fish twice a week can reduce the risk of heart attack?

How can fish reduce the risk of heart attack? In a recent study, experts have reported that eating fish twice a week reduces the risk of heart attack.

According to this research by Howard Medical School, including fish in the diet at least twice a week can improve heart health and reduce the risk of heart attack.

Fish contains omega 3 fatty acids and vitamin A. These nutrients prevent blood clots from forming in the intestines and promote blood flow from the heart.

The omega 3 fatty acids present in fish also balance high blood pressure and high cholesterol levels. Therefore, eating fish twice a week can reduce the risk of heart attack.

If you eat fish but you have lifestyle habits like eating wrong, not exercising, drinking alcohol etc. then by eating fish alone you cannot avoid heart attack.

By cooking the fish twice a week with low fat, you can include it in your healthy diet.

If you are vegetarian or vegan and cannot eat fish, then you should eat fish oil capsul on the advice of a doctor.

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