According to research conducted in Turkey, pomegranate juice increases sperm count and quality. Drinking a glass of pomegranate juice every day increases male fertility.
It contains a lot of folic acid. It improves the quality and shape of the sperm. Fertility increases by consuming spinach and drinking its juice daily.
Antioxidant rich foods
Antioxidants are molecules produced in the body and are found in foods such as pecans, strawberries, artichokes, raspberries, goji berries, beets, and red cabbage. Antioxidants are responsible for protecting cells from being damaged by harmful compounds called free radicals. Antioxidant-rich foods help in healthy growth of sperm and increase sperm count.
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Zinc also helps improve sperm count and quality in men. Yes, the reason for infertility in men is also low zinc levels. A combination of folate and zinc has been reported to increase overall sperm health, including a sperm count in several research studies. There are foods rich in zinc such as red meat and poultry, osters, crabs and shrimp.