This is because if the level of blood pressure is higher than normal for a long time, blood vessels become weak due to this, due to which blood clots can form.
Drink this drink to reduce blood pressure
Excess of high blood pressure will not only affect the heart, but it also affects your mental health.
Still most of us are not fully conscious of this disease. This is the reason why in bold sky today, we have told about all the facts related to high blood pressure, about which you need to know.
Because there are many misconceptions about this disease, so by knowing the basic but important things about this disease, you can help yourself and your loved ones. Be fully aware of it so that you can prevent it or treat this serious condition if necessary.
Fact # 1
If people do not care about this, then high blood pressure is a health problem that has no symptoms. People who are suffering from this disease do not see any warning signs before getting this disease. But in some cases when the blood pressure increases too much, then headache, trouble in breathing, etc., begin to happen. Know what causes high blood pressure
Fact # 2
People who have high blood pressure problems are more likely to get heart disease. Many experts show high blood pressure Heart attack and is believed to be the cause of many life-threatening illnesses. This is why hypertension should not be taken lightly and it should be checked periodically to keep it under control.
Fact # 3
According to some studies, people in the family who have high blood pressure and are overweight, are more likely to suffer. Apart from this, the possibility of getting this disease increases due to not being physically active, consuming too much alcohol regularly.
Fact # 4
The number of people suffering from hypertension has been increasing rapidly in recent years. Some studies have shown that millions of cases are being reported every year in India. In fact, it is the most common disease in the whole world and is growing very fast. Make this change in high blood pressure diet, it will be beneficial
Fact # 5
There are several ways to keep blood pressure normal. Blood pressure can be kept normal by taking medicines prescribed by the doctor, staying physically active, eating a balanced diet, eating less salt, staying away from harmful activities for health. But ignoring this problem can have serious consequences and that is why you should not ignore the severity of this disease.
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