Green leafy vegetables
Spinach, fenugreek, radish, cabbage etc. reduce the risk of heart risk and cancer. This is because it contains neither fat nor calories, but it is full of fiber. It also contains folic acid, magnesium, calcium, potassium etc.
There is no better breakfast than oats to eat at breakfast. This keeps the stomach full for longer and is also good for the heart. Oat contains beta glucan which is a soluble fiber and helps lower cholesterol levels.
Eating this reduces the level of cholesterol in the body. It also prevents blood clotting. Almonds are loaded with vitamins B17, E and mineral, such as magnesium, iron, zinc, and monosaturate fat.
Whether it is wheat, maize, lentils, rajma or brown rice, it is good for your heart. This is because fiber and vitamins are found in it. It also contains anti-oxidants, iron, magnesium and vitamin E. Eating it daily reduces blood pressure.
Eating curd made from soy milk is more beneficial. If you are fond of eating meat, do not eat it and take a diet made of soy. Because meat contains high amounts of fat, which can increase bad cholesterol.
Olive oil is very good for the heart. Eating it daily reduces bad cholesterol. It contains monounsaturated fat, which is considered good for the heart. Therefore, use this oil in your food.
Tomatoes are found in vitamins that purify blood. Eating tomatoes daily reduces heart risk. Eat it raw or cook it, both are beneficial.
Studies show that garlic helps to prevent heart disease. Blood pressure, platelet coagulation affects serum triglyceride levels, and cholesterol levels in addition to making food tasty. They all contribute to keep the heart healthy.
Don’t eat this
Processed meat contains thousands of ingredients that are used to make meat fresh. It passes through salting, smoking, dyeing and canning, which is very harmful to our heart.
Butter and cheese
Eating butter causes an increase in cholesterol levels which is a threat to heart health. Cheese contains high amount of saturated fat, which is dangerous for the heart.
Soy sauce contains a lot of salt and sodium which can lead to heart problems.
Ketchup contains artificial flavorings and preservatives, which are not only tasty, but also increase calories, cholesterol and fat, which increases the risk of heart disease even more.
Do not eat deep fried food
They are quite unhealthy. Fried food contains a lot of carcinogen, which causes heart disease and increases cholesterol, cancer and obesity.
It contains artificial sweeteners, which increases the risk of diabetes and increases the risk for heart.
Candies, cakes or other artificial sweeteners are very unhealthy for the heart.