Effect of Golo Diet on body
Your appetite, weight and metabolism are managed by keeping insulin and blood circulation fine in the Golo diet. In simple words, when insulin is not working to give energy to your cells, then sugar remains in your blood and due to this, extra fat is collected in the body. Under this diet, the emphasis is on keeping blood sugar and insulin levels right. In this way you will be able to use the energy of the body properly.
What is GOLO Diet
Golo diet is a mixture of different foods. This includes meats, vegetables and fruits that are easily mixed. Under this diet, you have to take a combo of protein, carbs, fat. You have to make a diet that will keep your sugar stable and soothe your hunger too. For example, you can eat two eggs (two units of protein), one toast (one unit of carb), butter (one unit of fat) and one seasonal fruit (another unit of carb) in breakfast in the morning.